Free Resource

What Do I Need Right Now?

A gentle visual choice tool that helps little ones show what kind of support might feel right when feelings are big.

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Free to download. No purchase required.

Preview of “What Do I Need Right Now?”, a gentle printable feelings-support card featuring Bo the Owl and visual choices including a hug, someone to listen, some quiet, a little space, staying together, a comfort item, water, and “I don’t know yet.”

A gentle visual choice tool that helps little ones show what kind of support might feel right when feelings are big. Children can point to a hug, someone to listen, some quiet, a little space, staying together, a comfort thing, a drink of water — or choose “I don’t know yet.” There is no right answer, and a trusted grown-up can simply stay close.

Ages 3–7 · For Teachers & Parents

Big Feelings. Gentle Stories. Unconditional Love.

Meet Bo in the When Feelings Feel Big picture-book series — gentle stories for children ages 3–7 and the grown-ups helping them through fear, anger, sadness and other big feelings.

When Fear Feels Big book cover

Available now

View on Amazon →
When Anger Feels Big book cover

Available now

View on Amazon →
When Sadness Feels Big book cover

Coming September 28, 2026

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